What is constipation is a common question, as this condition has affected humans since ancient times.
Many times PCOD and PCOS are considered as same, but there is some difference in them. Lets understand what is that difference
Constipation causes vary from person to person, but most are closely linked to daily habits. The common reasons for constipation often include irregular eating patterns, poor diet choices, stress, and lack of physical activity. These lifestyle causes of constipation make it a condition strongly influenced by modern routines. When such factors persist, they can slow intestinal movement and lead to difficulty in bowel evacuation.
Few causes of Constipation are as follows
One or multiple of the above factors makes the ficus dry or slow down the intestinal movements leading to constipation.
The effects of constipation can impact both digestive health and overall well-being if the condition is ignored. Common symptoms of constipation include hard stools, abdominal pain, bloating, and disturbed sleep.
When constipation becomes chronic, it may lead to serious complications of constipation such as hemorrhoids, fissures, or other rectal problems. Understanding these effects helps in recognizing the importance of timely management.
Constipation leads to following consequences
Constipation treatment options focus on identifying the root cause and managing symptoms effectively.
Ayurvedic treatment for constipation emphasizes natural cleansing methods such as Panchakarma therapies along with dietary and lifestyle balance. Along with these therapies, carefully selected medicines for constipation help improve bowel movements and strengthen digestion. Proper guidance from a medical expert ensures safe and long-term relief.
Ideal treatment of constipation is to rule out its cause and avoiding it.
For symptomatic relief treatment of constipation can be done with Panchakarma and medicines.
Selection of medicine for constipation is a skillful job.
Depending on the prakruti of patient, number of motions per day, consistency of the stool, allied complaints and digestive fire of patient, medicines can be opted from a wide range.
Castor oil, Aaragwada, Haritaki, Gandharva Haritaki and Triphala are some of the common medicines available over the counter.
It is always better to start medicines with medical experts’ advice.
Here’s what our patients have to say about their transformative experiences with Sugamya Ayurveda
In the cases of constipation self-medication many a times develops dependency on the medicines. People develops a typical mind set up that they cannot evacuate naturally without medicines. Ideally finding out cause of constipation is the most important part of treatment. Once become aware of the cause, avoiding it solves the problem permanently. Failing in cause elimination, takes patients to dependency on laxatives. You can consult an Ayurveda doctor for understanding cause of constipation.
• Adopt active lifestyle
• Drink plenty of water
• Take complete sleep
• Follow scientific diet plan
• Avoid stresses physical and mental
• Be more on vegetarian side
• Develop regular bowel habbit
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• Pawanmuktasana
• Paschimottanasana
• Vakrasana
• Ardhamatsyendrasana
• Kapalbhati
• Nadishuddhi Pranayama
• Agnisar
• Uddiyana Bandha
• Nauli
Not always but it is observed that many patients of colon cancer have history of constipation. Other than cancer, piles, fissure and fistula are the common diseases out of longterm constipation.
Few food items which help to release constipation are fruits, leafy vegetables, jawar, Bajara, Ragi, black raisins, milk and cow ghee.
Here’s what our patients have to say about their transformative experiences with Sugamya Ayurveda
Our clinic offers a broad range of physiotherapy services designed to address different physical conditions and needs.
Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) are among the most common hormonal disorders affecting women today. They can lead to irregular periods, weight gain, acne, hair loss,
Our clinic offers a broad range of physiotherapy services designed to address different physical conditions and needs.
